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Yongey Mingyur Rinpoche: Dharma for Difficult Times (#124)

The Wisdom Podcast

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How to Make Friends With Anxiety?

Ruc: How does one make friends with ange? And i wanted to ask you that question. So can you speak a little bit like explaining about how you make friends with fear and how that works, and then if that can be applied to other afflictions? Ye, as you said, i had the panic attacks, that was te bello, when i was very young, around eight, nine years. Then i learn meditation from my father, so one of the first my meditation protests is the mental recitation,. The mantra o manebemehu la manda of the compassion buddha. Another is the watch the breat breading in, breating and i feel

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