#172: Is It Possible To Eat Intuitively On A Diet?
Keto For Normies
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Emotional Eating Is Not the Solution for Long Term Success
Ben an stictimates. The best approach has to be eating mostly whole foods, not even a hundred per cent. If you want some healthier alternatives, like quest bars, mix those in a little bit and you stop restricting. But just keep your carbs low and you stick to mostly whole foods. Over time, long term, you'll find success....
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