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Beyond the Controlling Self - Part 2

Tara Brach

00:00

Taking the Mass of What You've Been Carrying and Offering It Up and Out

It's no longer your small self's job to worry. Let it be held in the hands of something larger. For some if you want to experiment you can actually feel the physical gesture of kind of bow on your head and palms open, just offering it up and out. Now take some moments to bring to mind some benevolent entity or formless being could be God, Spirit, the intelligence of the universe, the compassion of the universe.

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