What Is Meditation? #2
How to Train a Happy Mind
Exploring Beneficial Thoughts, Meditation, and Enlightenment
This chapter examines the impact of meditation on cultivating beneficial thoughts and emotions such as compassion, kindness, and generosity while diminishing disturbing mental states like anger and jealousy. It discusses the practical benefits of meditation on happiness, social connections, and self-improvement, supported by scientific research and positive psychology concepts.
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