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2min chapter
Shane Smith
Tetragrammaton with Rick Rubin
Embracing Natural Foot Movement
This chapter explores the complex structure of the human foot, highlighting its 26 bones and 33 joints that support agility and balance. It critiques modern footwear's adverse effects on foot health and introduces Vivo Barefoot's minimalist shoes as a solution for promoting natural movement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode