Does Flaxseed Provide Enough Omega-3 For Vegans?
The Vegan Gym Podcast
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Introduction
A vegan superhero is a new breed of athlete, stronger, healthier and driven by purpose. Vegan superheroes wage war against society status quo and win. Our mission is to help you become a vegan superhero. The recommended daily intake for ALA is 1.6 grams per day for men and 1.1 grams perday for women.
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