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S1E20: An Introduction to Inference-Based CBT with Mike Heady, LCPC

OCD Family Podcast

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ICBT Doesn't Prevent Compulsions, Right?

In ICBT, the process of not engaging in a compulsion comes as a natural byproduct. So I don't feel like it's an effortful process to stop the compulsion. It just occurs. And that's when things work out well. Of course, any model doesn't always work out. Well, there are plenty of reasons why ICBT might falter... But yes, ICBT is a non exposure model, meaning it doesn't rely on habituation or inhibitory learning.

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