AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
How Do You Deal With Anxiety?
Anxiety is uncomfortable. And our brain says that's uncomfortable and we'll make it go away. So we do something and it's typically in the form of distraction. These are, these become temporary distractors that can actually make things worse. My patient ironically had health anxiety because he had a fatty liver. He had hypertension. He had obstructive sleep. All of this was due to him, you know, being at a very unhealthy weight. I send him home with our own running anxiety app. Just start mapping out your habit loops around anxiety. This was my loop. The first thing he said when he came back: Hey, Doc, I lost 14 pounds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode