Pucini, You're Not in the Past Right Now, Right?

Randt: In meditation, you your performng a simple cleansing ritual of recognizing that those thoughts about the past are actually in the present. And instead of us happing to be there talking ot you all day long, you can just use your own breath, your own posture, your own body and come back. Randt: You have a big muscle that's used to thinking certain thoughts that are dwelling in the past. But if you every one sa, when you notice that you labelled thinking now, you're bringing your attention back to the present,. Right? Bucini, you're not in the past right now, right? Because i'm very concentrated on what you're saying. Exactly