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MASS Office Hours Episode 58 (Is More Volume Always Better?)

Iron Culture presented by MASS

CHAPTER

Training Frequency and Hypertrophy Dynamics

This chapter examines the relationship between training frequency and muscle hypertrophy, highlighting the minimal benefits of increased frequency while considering training volume. It discusses the complexities of optimal training regimens, including the role of accessory exercises and the potential diminishing returns in strength gains. Additionally, the chapter explores the nuanced understanding of training protocols, including the implications of muscle damage and variations in individual tolerance to frequency and volume.

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