Eric Liu: My approach is that people who want to deepen their spiritual life or, I mean, I would just call it their inner life. So if you're not going to do that, then how do you do this in all the moments of your life? How do you bring it into moment by moment? He says he's a big believer in earplugs and buy industrial grade earpugs by the giant box full. Liu: Victor Frankel identifies silence as a survival mechanism and as his human right to be able to find it under his own power.
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
- How silence can bring us to place of expansion and openness rather than contraction
- Remembering that silence is always here and accessible and is more than just the absense of noise
- Understanding the three types of noise: auditory, information, and internal
- How we can practice noticing the noise around us and adjust our reaction to it
- Important strategies for dealing with the infinitie informatioal noise in the world
- Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
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