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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
How Much Can You Modulate Your HRV?
The people that typically can modulate their HRV higher, have better resiliency and fortitude to stress. It's the individuals that cannot move the needle when they're engaging in biofeedback at least initially because all of us can train our ability to modulate HRV successfully. Those who can't move the needle as much will report a higher level of subjective stress.
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