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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Morning Light

This chapter explores the crucial role of morning light in regulating our internal biological clock and enhancing our health. It discusses the significance of natural light exposure upon waking and examines solutions like light boxes for those in regions with limited daylight.

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