Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Can You Really Expand Your Ribs?
In exhalation, even stiff ribs move in and then ask them to try to breathe in with me resisting them getting wider. It usually makes kids laugh, but it's also another way to find out can you really expand. Another way to get that side to side movement of the ribs is in sitting in the chair and lifting say your right hip away from the chair towards the right shoulder so that you spend to the side a little bit.
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