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#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi

Metabolic Freedom With Ben Azadi

00:00

Mitochondrial Repair and Lifestyle Therapies

Ben recommends exercise, fasting, sauna, cold plunge, red light, and supplements like PQQ and vitamin E to rebuild mitochondria.

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