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3min chapter
Email Habits: How to Use Psychology to Regain Control - Nir & Far
Nir And Far: Business, Behaviour and the Brain
Email Habits, How to Use Psychology to Regain Control by Near Al
Author of a book titled hooked, how to build habit forming products. Admits he can't put his technology down and ritually check email in the morning. His daughter recently caught him scrolling on his iphone - why are you on your phone so much? He says it's not that email is bad per se,. But rather, i've noticed that how and when i use this tool is hurting instead of helping me. Here are a few ways i'm tackling my problem using what i know about the psychology of habits getting unhooked.
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