How to Choose the Right Road to Training

I think everybody that's trained long enough has had the experience where you're like, oh, this is working. I'm going to keep doing this. And you look back and like, damn, I've kind of been doing the same thing for eight weeks and it's not working. Should I do more of this? It's like no, is he got to change it up? That was the biggest pitfall that I fell into when I was doing the self coach thing. But yeah, I don't know that a percentage of FTP is not like something I'mgoing to focus on with most people,. Unless it's like a real stressor for them or if their VO2 is

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