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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Speaking of Psychology

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Leveraging Defaults for Behavioral Change

This chapter examines how defaults can be utilized to align with human tendencies like impulsivity and laziness to foster positive behavioral changes. It illustrates the effectiveness of automatic enrollment in retirement savings as a prime example of how strategic defaults can enhance participation and savings with minimal effort.

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