Embrace the Pain

I always train alone. Why? Because i know now that that is my meditation time. That's why i want to go. If people or friends r ar asked if they can join me on he bake rid, it depends heavenly on how i feel and in what kind of emotion,. Or how busy my work week was. But stress rest, i eventually growso this idea of, i mean, would you consider your time there some kind of meditation? Ye, definitely. But i also consider being on my bike alone, riding for six hours, that's also my way of meditating. E doing an durance run for two, two and a half hours, that’s also