20min chapter

Decoding the Gurus cover image

Dr. K (Part 1): OPed Ayurvedic Medicine vs. Nerfed 'Western' Allopathy

Decoding the Gurus

CHAPTER

Ayurvedic Diet and Doshas

This chapter delves into the principles of Ayurvedic medicine, focusing on individual constitutions (vata, pitta, kaffa) and their corresponding dietary recommendations. It discusses the importance of regular bowel movements, cooking foods before consumption, and making food choices based on one's constitution. The conversation also explores the potential benefits of Ayurvedic diets in addressing autoimmune conditions, mental health issues, and overall well-being.

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