Deepest Sleep Meditation - Fall Asleep Fast With Ease 😴🛏️
Guided Meditation
00:00
Slow Down Your Nervous System
Inhaling through your nose count one, two, three, four. Hold your breath count from four to seven. Exhale count from one to eight twice the time that you inhaled. Let go of resistance, uninvied, tranquil sleep. See if you can make yourself five or ten % more comfortable. Drift deeper into relaxation and peace.
Play episode from 09:03
Transcript
