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20min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Caffeine, Sleep, and Alertness Mechanics
This chapter explores the intricate relationship between caffeine consumption, adenosine accumulation, and alertness. It discusses the science behind how caffeine interferes with sleep signals and the potential consequences of its use, such as the caffeine crash. Additionally, the conversation addresses the misconceptions surrounding caffeine's impact on sleep quality and the importance of balanced lifestyle choices for better sleep health.
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Discover
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