Slo Mo X That Little Voice In Your Head - Lola Jaye on How to Stop Fortune Telling and Start Being You
Slo Mo: A Podcast with Mo Gawdat
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The Key Word, Meditation, Is Being Present
i think that is definitely the key word, is being present. And i think not enough of us at present at all. We're just rushing about on to the next thing. I find that traditional meditation - most people fail at it because they think sa way to succeed at it. To be better at meditating, what he says as you need to get distracted every now and then. You're not exercising the muscle that brings you back.
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