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17min chapter
The Power of Visualization to Achieve Your Goals with Emily Balcetis
The One You Feed
Bridging Past Achievements and Future Aspirations
This chapter delves into the psychological interplay between how individuals view their past successes and future ambitions in the context of goal-setting. It emphasizes the crucial role of planning and preparing for obstacles to enhance motivation and persistence while navigating personal aspirations. Additionally, the chapter explores techniques like visualization and focused attention as tools for effectively translating long-term goals into actionable steps.
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