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Healthcare under threat in Myanmar

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The Benefits of Napping for Brain Health

Claudia Hammond talks to Professor Monica Lacampol from University College London. She says it's good for you to have a nap for about 25 minutes but not over 30 minutes. And this seemed to affect brain health in particular? Yes this study particularly looked to the size of the brain. Now what they're referring from that is that it may delay aging or may prevent Alzheimer's.

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