Meditate
Just One Thing - with Michael Mosley
00:00
Introduction
Meditation can have a remarkable effect on the brain. Done regularly, it can improve working memory and even change the structure and function of our brains. Research has shown that regular meditation could even be a way to counteract age related decline in the brain. Taking some time each day to focus on your breath and check in with your body can reduce pain and stress levels,. as well as boosting your anmune system and well being.
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