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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

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The Importance of Fun and Humor in Training

This chapter highlights the significance of integrating humor and enjoyment into athletic training and life. The speakers explore upcoming projects, including a scientific paper and a new music album, while emphasizing that seriousness in training should coexist with having fun for better well-being.

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