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361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

ADHD Experts Podcast

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Meal Planning

A listener asked, i want to change everything all at once. How do i start? How much do i tackle to get started? I love that about most people. So again, if we go back to start with what you think is the absolute easiest thing you can change, and do that first. A small step would be likea picking a reliable weekly menu. Like mondays are always talk over. Gess, takos are tuesday, right? Absolutely.

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