1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Optimal Health Daily - Fitness and Nutrition
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The Best Sprinting Workouts for Beginners and Advanced Sprinters
Hills are a fantastic workout for beginner or advance sprinters. Do anywhere from six to 20 sprints, depending on the steepness length. Running at 100 % effort is only necessary if you're competing and attrack. You can also add in a park workout or body weight work out too.
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