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Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
Ben Greenfield Life
Heart Rate Variability
Heart rate variability is one metric of nervous system repair and functioning. We actually know that the high frequency band receives only contributions from the perosympathetic nervous system. So when the vegal brak is removed, or basically, like when you're engaged in a stress sponse, your pair of sympathetic responses inhibited,. You'll actually see that slow slow down a little bit here.
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