Therapy in a Nutshell cover image

Grief Expert Answers Your Questions about Grief and Loss

Therapy in a Nutshell

00:00

Practical Action Steps to Take With Grief That Are Universal for Everyone

What are practical action steps to take with grief that are universal for everyone? Yeah. If I were to give practical action steps, it's going to be things like pausing each day to reflect and connect with where I'm at and what's going on. Give yourself space. Give yourself compassion around your emotions. Set a reminder. Use an app. That's like the most practical.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app