Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
After I Blank, I Will Blank. After I Trigger I Will Behavior
There's this joy that comes with being totally locked into a conversation. Any time we're totally present and we look at that reward itself, that can trigger the mind to say, oh, we should do that again. And then back that reward up intensify the experience of that reward by contemplating it later in the afternoon. O o ye. That's why it's sol hart. But there are other ones where, you know, it depends on, basically, t depends on the reward, how strong the reward is,. How quickly we learn things, and also how quickly we can unlearn them.
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