4min chapter

Flow Radio cover image

The Practical Application of Peak Performance - Todd Herman | Flow Research Collective Radio

Flow Radio

CHAPTER

Building Out an Altar Ego

Ause, yo, dn't build out an altar ego for your entire life. Bcause that's just falling into the trap of single self. Pick a roll or an air of your life where you want to inprofe and then custom-build yourself there. A new study came out two years ago showing that people who saw themselves as having many rolls, many sides of who they are had the lowest rates of anxiety, stress and depressive type disorders.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode