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The Practical Application of Peak Performance - Todd Herman | Flow Research Collective Radio

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Building Out an Altar Ego

Ause, yo, dn't build out an altar ego for your entire life. Bcause that's just falling into the trap of single self. Pick a roll or an air of your life where you want to inprofe and then custom-build yourself there. A new study came out two years ago showing that people who saw themselves as having many rolls, many sides of who they are had the lowest rates of anxiety, stress and depressive type disorders.

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