Michael Sheedy. What It Means to Have Mindset, Skillset, and Habits. Episode 568 with The Real Brad Lea (TRBL)
Dropping Bombs
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The Importance of Water in Fitness
I think the extremes are also why people get There's there's a lot of psychology and just you and I both know just like in in business, right? Like a lot of it's it's all mental This is all a man everything is a mental game The more clear you can be in your direction both with your fitness and business the better you're gonna be. As long if you're in a calorie deficit You can't have ice cream now the byproduct of that could be bad digestion you might have some some gas and Some some some bloating the next day. So that's ultimately it's how that food affects you. That's also important How do you think about water? As
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