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17min chapter
Brains of Steel
Health Longevity Secrets
Diet, Mental Health, and Societal Resilience
This chapter examines the connection between diet and mental health, particularly how poor nutrition can exacerbate emotional struggles and impact societal dynamics. It highlights the significance of mindful eating, community support, and resilience strategies in enhancing individual and collective well-being. The discussion also touches on innovative health practices and the need for policy engagement to improve access to regenerative medical technologies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode