Navigating Everyday Stresses and Positive Changes

Feeling trapped, living on the edge of fear, and trying to resolve and live with trauma are all phases we’ve lived before. Today we have Amanda Knox sharing her experiences to help guide us through these stages of life - regardless of the cards you were dealt prior. Sofia also reveals some insight on where she’s been mentally and what she’s been doing to help redirect her thoughts…with lots of thanks to Amanda. 

To join Sofia in her practices go to https://www.wakingup.com/sofia to start a trial and receive credit. 

Amanda Knox is on:

https://dynamic.wakingup.com/pack/PK84C7A 

https://www.instagram.com/amamaknox 

https://twitter.com/amandaknox 

https://podcasts.apple.com/us/podcast/labyrinths-with-amanda-knox/id1494368441 

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices