10% Happier with Dan Harris cover image

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

10% Happier with Dan Harris

00:00

Jiryu's path to Zen

Jiryu describes noticing suffering, unstable mental health, and how embodied Zen practice grounded his spiritual search.

Play episode from 12:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app