Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Embracing Zone One: The Power of Low-Intensity Exercise

This chapter explores the significant health benefits of low-intensity exercise, particularly walking, in contrast to high-intensity workouts. By referencing a marathon runner's training approach, it emphasizes that consistent walking can enhance cardiovascular health and fat burning. The discussion also highlights the importance of listening to one's body, maintaining a balanced workout routine, and integrating walking naturally into daily life.

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