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Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
The School of Greatness
Sit Up Straight
We want our feet to essentially land forward and and heel, middle to to re. We don't want to be tow walkers. Have you seen people that kind of like land and they popry ya tas alte? The more you're efficient, the more it's like, less energy for you. A lot of people are shoulders forward when they walk. Shall we be engaged it our corps or gep? M, more relaxed dat.
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