5min chapter

Know Thyself cover image

E3 - Richard Rudd, Understanding the Gene Keys: Discover Your Higher Purpose

Know Thyself

CHAPTER

The Power of Pauses

A pivot is when we see something about our nature that we weren't seeing otherwise. If you're too busy spinning, and your day is just full of dealing with lists, there's no transformation in that day until you stop. Pausing doesn't mean you have to stop. You can be pausing, but also in movement. And the more you kind of take those pauses, the more you create the space to see something about your own nature.

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