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Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

The Art of Being Well

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The Effects of Fermented Foods on Immune Modulation

In a study, people who were on high fermented foods had the biggest drop in 19 inflammatory markers. It was the fermented foods that increased the diversity of the gut microbiome. The fiber rich group modulated their immune response better than other groups.

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