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74 - Ancient Remedies for the Gut, Hormones, Immunity, and More with Dr. Josh Axe

Just Ingredients

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Spiritual Triathlon - The Best Ingredient in Life

Manuel: My best ingredient in life is me dealing a spiritual triathlon every morning. So i spend about 30 minutes working on just growing myself, in connecting with god. And so i spend ten minutes in gratitude. I'll read either like a personal growth book,. or a spiritual growth book, or my bible. Then i'll take the next five minutes or so to meditate and ask god to give me wisdom. Let's have o read first corinthians. Love is patient. It does not envy. It doesn't boast. That's what i love you guys. For those listening, if you don't have this book, it's a great reference. Manuel says he has

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