THE RUNNING EFFECT PODCAST cover image

Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

00:00

Navigating Training and Recovery: Understanding Overtraining

This chapter explores the critical balance between training and recovery for runners, focusing on the dangers of overtraining. Key indicators such as heart rate variability and sleep patterns are discussed to help runners manage their training loads effectively.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app