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661: Rachel Zoffness | Managing Pain In Your Body and Brain
The Jordan Harbinger Show
How Do You Desensitize a Sensitive Brain?
Cognitive behavior altherapy for pain is different from c b t for anxiety and depression. With chronic pain the brain has become very sensitive. How do we desensitize a sensitive brain? The analogy that i make, which explains why this treatment was happening for him, is like if you've ever been in a really dark room,. You know that if someone pulls open the blinds, all of a sudden you're like u blind, and it feels terrible. But if someone opens the blinds just a tiny little crack, a couple of seconds later, your eyes and your brain dee tize, and you're fine. And the more he did, the more he realized
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