179 - Anxiety and Relationships
Multiamory: Rethinking Modern Relationships
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How to Survive Panic Attacks
In those moments maybe when you don't have a therapy session for a couple days or you can't get a hold of them try to do breathing exercises. Engage your senses like listen to music play with something tactile count something and your surroundings to gum god I remember when I was like crying my eyes out at my ex-boyfriends graduation because we had had a fight the day before. Emily's mom shoving gum in her face um come but go like do it do it yeah take this in your mouth she says.
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