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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
The Best Form of Adonocardic Workouts
Lik, i would go full body probably three to five times a week. And i would have like three to four heavy kettle bells for the metabolc stimulus and libita symmetry. Yet, you know, you're high lighting here too, ben, which is really important. There's not just ta value in the physical effects of your work out routine, but there's a value in the enjoyment of doing it. I don't think anybody ever talks about how much how much value there is in just enjoying what you're doing while you're doing it. So i'm glad you kind of showed the you and i both like to exercise, and we're both very consistent, but we both
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