Managing Negative Self Talk - This one is SO important
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Do You Have a Negative Self?
"I think it's important in general to understand that. We don't all need to be great at all the things," he says. "We get mired in all or nothing thinking, catastrophizing situations and making things bigger than they actually are"
Play episode from 11:04
Transcript
