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Eat Your Way To Health w/ Dr. William Li

THE ED MYLETT SHOW

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Nourishing Your Way to Youthfulness: The Role of Diet in Aging

This chapter explores how dietary choices influence the aging process, highlighting the negative impacts of smoking, alcohol, and sun exposure. It also emphasizes the benefits of organic foods and specific items like tomatoes and coffee that may promote DNA repair and support a healthier lifespan.

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