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12min chapter
Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Heart Rate Variability and Sleep Health
This chapter examines the importance of heart rate variability (HRV) in relation to health, sleep regulation, and stress management. It covers the significance of long-term HRV tracking, the influence of breathing techniques on heart function, and the connection between metabolic flexibility and heart health. Additionally, the chapter addresses the intricacies of sleep, hormones, dietary choices, and their implications for overall health and well-being.
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