Boundless Life cover image

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Boundless Life

00:00

Mindful Practices for Managing Stress and Finding Peace

This chapter discusses strategies for maintaining balance in a busy work life through mindfulness practices like prayer and breath work. The individual shares techniques such as grounding prayers and specific breathing exercises to alleviate stress and enhance focus.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app